+Small Group Personal Training
The individual coaching of 1-2-1 PT with the energy of group training and a lower cost.
+Team Training
A variety of lively and fast paced group sessions including boxing, strong and HIIT.
+Social Area
We are always here to welcome all members into the gym and be on hand before and after sessions to offer support and provide a well earned beer.
We also have a variety of shakes, protein bars and supplements available to buy to support your training and nutrition.
+Goal tracking and Coach Check Ins
We don't leave it to chance. We track your body composition on our state of the art scanner and we track your exercise progress with your own Personal Development Program
Our check ins are a valuable way of setting goals, monitoring your progress and making sure none of your questions are left unasked.